Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I am 24 years old I have specs rt 1.25 n lft 0.75,due to over use of cell my number becm this. First I had 0.25 each, how cn I reduce my spec NUMBER. Now days I being addicted to smartphone my eye pain a bit, if current goes off n I am in full dark it takes few sec fr me to adjust with the surrounding is this normal or serious, now days when I rotate my eyes I feel they have bcm bit dry or like wen I close my eyes n try to move eyes it bit gives paining sensation. Help me.

1 Doctor Answered
Hello continuous use of smartphone laptops can originate this problem please give rest to your eyes eat vit A rich food put cucumber slice on eye do eye rotation exercises eat calcium protein rich food meat milk fish eggs take Arnica 30 3 globules 3 times a day for 8 days thanks.
2 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.