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Hi doc, how to improve back muscle strength? I also have muscle spasm in cold season. It's Sudden occurrence and becomes worse by walking. Please advice.
2Doctors Answered
88% (350 ratings)
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hello please check your Vit B12 and protein levels please eat meat milk fish eggs calcium protein rich diet. please do bending exercises also do hand rotations thanks
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YESSOMEWHATNO
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Pleas start with stretching first. One week stretch then start Stretching Strength exercise. Always start Exe only after Stretch. If body pain increases then first check Calcium, Vit D3, and B12 checked. Hope other parameters are ok.
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YESSOMEWHATNO
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