As an general consumer. What will be a good supplement to keep heart healthy? Garlic pearls or COD liver oil?
Ask Free Question
Good healthy diet low fat rich in fiber and salads.
Ask Free Question
There are no studies to suggest that any supplements keep heart healthy. A good diet, exercise and no smoking is what is essential.
Ask Free Question
Dear Lybrateuser, - To keep your heart healthy you should have a well balanced diet including more of fibrous foods, whole grains, low fat dairy, lean meats, nuts, olive oil or canola oil - do regular exercise, yoga, meditation & deep breathing in the morning - avoid fried, processed, junk food, restrict tea, coffee, salt, sugar, avoid alcohol, smoking & tobacco - sleep well for 7-8 hrs at night - all this will keep your heart healthy, avoid supplements.
Ask Free Question
Hi you can take omega 3 fatty acid containing mutivitamin tablets antioxidants like selenium, copper beta carotine, etc containing antioxidants can be taken regularly donot smoke avoid alcohol exercise daily for atleast 45 minutes every day brisk walk regularly a good life style should be folowed.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors