How to I lose my belly fat I am 20 year old and my height is 5.5 and my weight is 53 kg. Please reply.
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Hello, go for some abdominal exercise, obaesity ,being common ,now a days due to irregular life style. ? it can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. ?� Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. �� * Tk, 3/4 litres� of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. �?� Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood. ��?go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. �?opt staircase, instead of a lift in your office. �?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. ? Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary� regulation. �?consume salad, fruits (not juice) whenever you feel hungry. ? Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal ��?�Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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do crunches and pushups daily to reduce belly fat. take high fiber foods. Drink lot of water everyday. avoid junk and fast food.
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