From past 2 weeks my left knee is paining. I can't able to walk normal. A bit difficult. Previously my weight is 48. Now it is 56 is that a cause. Since 1mnth I had my right knee pain but I took calcium tablets. It was ok now. But now my left knee is paining. Kindly tell me the reason. I'm suffering alot.
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Please do the following for your condition: 1. Cold Compress -- Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. Take Mag phos 30 – 4 tabs twice daily for next 10 days. Continue treatment
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HI According to your Height and weight your BMI is 24.1. If your BMI score cross more than 25 you will be coming under over weight (grade-1) category. Now take proper diet and do exercises to maintain your body weight. Now for the knee pain you need to consult your physiotherapist. As you said the pain is since last one month. Your physiotherapist will do a detail assessment for your knee. Than you can get the proper advice for knee pain relief.
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If your pain is that severe that you are having difficulty in walking then you need to consult a Rheumatologist immediately. Nothing can suffice a detailed history and physical examination. Arthritis of any kind will not get treated with calcium. It just maintains your overall bone health.
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