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Exercise for perfect arm and which type of diet or food include to get perfect arm?(with the help of two dumbbell.
3Doctors Answered
89% (2071 ratings)
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Egg whites soya cheese milk dry fruits.
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YESSOMEWHATNO
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Good protein diet will help.
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YESSOMEWHATNO
94% (12333 ratings)
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Please Take high protein diet regularly Take Protein powder by Amway 2 tsf twice a day for 3 months.
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YESSOMEWHATNO
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