I have a masturbation problem. Sometime in a day I have two times masturbate but I have not control on our mind or feeling. I don't know it is naturally or other. So pls say me how can I control on masturbation.
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Again I like to tell you dear sam masturbation is not a disease. We all do it. It has many benefits also. But we should do it weekly or bi-weekly. Donot feel any guilty after doing masturbation. It is guilty feeling which causes depression and that cause erectile dysfunction. To control make yourself busy in work and try not to live alone.
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Hello- If you masturbate 30 times a week (roughly two times a day), try masturbating once a day. Each week, reduce the amount you masturbate by half until you reach zero. Is it feasible to quit cold turkey? Sure. But few men have such will power to just give up the self-pleasuring sensation. Each symptom outlined requires a different solution. Some men may have multiple symptoms requiring multiple solutions.
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If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away. Masturbating from time to time is completely normal for a guy. Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time.
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