I am a student. I am 19 years old. I am thin and my weight is 56, height 5.7" so I want to increase my body.
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Start ur day with banana shke in double toned milk with handfull soaked nuts then have breakfast with eggwhites nd oats or cereal Mid day u can have mass gainer supplement with water nd a fruit Lunch have paneer bhurji or egg white nd dal Nd curd no salad Eve again banana shake nd threptin biscuits nd dinner chicken breast nd dal nd brown rice nd veggie s Before sleeping u can dates nd milk
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Hello, Eat fast and every meal should have all the nutrients. Make sure your breakfast, lunch and dinner have good quality proteins in it. Increase the servings of milk and its products, nuts, dried fruits, eggs, beans in the diet. Workout every alternate day.
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Take high protein diet.
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