I don't get sleep daily. I am feeling low. I am feeling depressed. I am totally confused about the future.
Ask Free Question
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
Ask Free Question
Do regular exercise like walking. Learn Yoga/meditation and practice daily in the morning. Avoid too much of computer or smartphone. Mingle with spiritual persons and have spiritual orientation. Even if you don't feel like doing all these things, keep trying. Slowly you will settle down and things will improve. Clarity will return.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors