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Hi sir I am going to the gym from last 1 year I want to start whey protein and multivitamin. Please advise me which company multivitamin is best for me and also whey protein my age is 35 and height is 5'9 and weight is 68. Please also tell me the best omega 3 supplement also. Thanks sir.


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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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