I've read that drinking coffee before workout promotes weightless. Is it true? In what way does coffee help in losing weight.
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Drink coffee in healthy amounts. A little bit of coffee goes a long way. It can temporarily suppress your appetite and may stimulate minimal calorie burning. But excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating. Just 1 or 2 cups of fully-caffeinated coffee per day may be enough to help you lose weight.
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Coffee does not Reduce any weight. It just stimulates your brain to be little more active. You may feel a little more energetic during the next one hour. However after few months its effect will wear off. Do more Cardio at Gym. That will help you lose weight.
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coffee is good stimulant for brain and supress appetite thus may help is weight loss but it is not right way for loosing weight or taking it preworkout always have some protein foods before exercise.
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Hello, Coffee, specially the black one or green coffee is known to increase BMR before workouts. If normal coffee is taken, ensure you don't overload it with sugar. That will counteract its effects.
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