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I'm male, underweight, Age -29, due to negative thoughts and chronic Anxiety, my weight is reduced. Now, I'm feeling very weak, weight loss, digestive disorder, sleep deprivation, frequent urination, chest pain, shortness of breath, In this connection, I contacted a doctor And he said that weight loss due to negative thoughts and chronic Anxiety is good for health. Is it good? Sir since hearing it, I becoming very confused. Or if I keep on taking such negative thoughts and confusion, will I get any cardiac problem and diabetes in future?
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Hi lybrate-user, you seem to be illnourished and probably have anxiety due to anaemia or B12 deficiency. If you cud brief me abt your food habits and lifestyle it would help me to help you wholistically. Meanwhile please increase your intake of fresh fruits and vegetables, milk nuts and dinner preferably have rice or khichdi with milk and honey and khuskhus to give you peaceful sleep.
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