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How to grow up muscles. please tell me some diet and Ayurveda medicine. please suggest me.
1Doctor Answered
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Muscles don't grow from diet/food. Muscles grow slowly due to continuous and intensive exercise. When you do exercise regularly you will notice change after 3-4 months and your friends after 6-8 months and others after 12-16 months. Avoid taking medicines and supplements for 'instant muscles' because there is no medicine for it. Be healthy be fit be strong and be confident of yourself.
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