Eat an apple a day keeps doctor away, Is it true? Is it really good to eat an apple everyday? Does it harm my body? Should I eat apple everyday?
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it is good to eat apple everyday.Its enzymes help in digestion and it is good for heart too
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Apple is good for health and you can have one everyday. However it does not guarantee to keep doctor away. Try to have a balanced diet to include maximum number of fruits and vegetables. Try to reduce sugars and oils in your diet. Also 60 minutes exercise daily. All these put together will help you to be fit and healthy.
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Hello, Apple is the fruit with the maximum benefits and simultaneously is low in calories. One apple a day is ideal in most of the cases without harming your body. You can surely take it.
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yes you should eat apple daily it is good source of fiber and micronutrients
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