I have tried problem so what to do for get relief from tyorid and how to lose face fat and slim it.
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Hi. Thankyou for the query. There is no single remedy for hypothyroidism. You have to work on your whole lifestyle. Your eating habits, exercise routine etc. The only way to improve the hormonal balance is this. Medications just pull you through but to improve hormonal vibrancy you must go ahead for a good diet plan and exercise routine.
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Once you have taken medicine for Hypothyroidism, then you are normal. Now as a normal person tackle your weight. If you keep thinking that your weight is due to Thyroid, you will never be able to reduce. Just forget Thyroid. Work on your diet. Work on your fitness. .work on your health. >> The best solution for Weight loss is Simple Natural Diet + Daily exercise..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. >> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size. Take small bits of food in your plate..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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