I am skinny and I want to gain weight and build muscle I am 23 year old with 5 ft 6 inch height Weight 51 kg.
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Start ur day with banana shke in double toned milk with handfull soaked nuts then have breakfast with eggwhites nd oats or cereal Mid day u can have mass gainer supplement with water nd a fruit Lunch have paneer bhurji or egg white nd dal Nd curd no salad Eve again banana shake nd threptin biscuits nd dinner chicken breast nd dal nd brown rice nd veggie s Before sleeping u can dates nd milk
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1/2 strength exercise in morning is best way for buiding muscles not in ac gyms eat healthy food daily suryanamaskar is best exercise for anyone healthy food includes dry fruits chiken soups without salt and garam masala udada dal milk products mithai paneer etc avoid overeating and frequently eating avoid exercise just after eating food and in day time for more details and medication consult privetly family histroy of weight body mass also one factor for your weight body mass
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Hi lybrate-user, I have calculated your BMI. It is just 18 kg/meter square. You have to take a well balanced diet with good amount of protein in it. Tell me your eating habits, likes and dislikes, so that I can help you in gaining weight.
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