I am very thin .I hear a ayurvedic tablet health tone .will this tablet will help to increase weight and weather there is any side effects.
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lybrate-user ji, eat haealthy balance diet with high protein and low salt and low spices, and 10 -12 glassess of water with some physical activity to make yourself stressfree to improve your digestive system. Tell me more about your lifestyle, eating pattern and any other complications to guide you about medicine.
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Take high protein foods to gain healthy weight.
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Your body has 11 systems, if DIGESTIVE SYSTEM works normal. Good .all treatment in any pathy should help DIGESTION ABSORPTION AND ASSIMILATION .See for yourself if it ndoes without side effects .other wise contact us we have many.
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Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take small meals but eat something solid every 2 hours. Take at least two fruits per day and one glass fruit juice..>> Take one / two small packs (20gm) butter daily. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish. For Veg- Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplement/medicines. Natural diet is best. Go for 30 mins walks / exercise / yoga daily..>> Take deworming tablets every six month. .Feel confident about yourself and be cheerful All the best.
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