One doctor said that weight loss due to depression and chronic anxiety is good To prevent obesity. Since hearing it I'm becoming very confused. Is it good? I'm male, age-29. My weight has reduced due to depression and chronic Anxiety. I'm underweight, my BMI - 17.7.
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Hello, Weight loss is generally seen as a good thing, but it's important that you lose weight safely. If you're losing weight without a healthy diet or exercise, then you're putting your body through a great deal of stress. It may also indicate a health issue, or an anxiety problem. Weightloss occurs during depression due to lack of eating , nervousness, life style changes... It is a matter of concern if you are losing weight as this may cause further anxiety for you. Please take care of your diet and lifestyle as you are already underweight. Eat healthy food 5-6 times a day . Avoid junk food and colas as they aggravate your situation.Do pranayam to relieve stress and have a sound sleep.
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Hello, Anxiety can ultimately lead to stress, so in a way it does not help. Have positive thoughts and do meditation. Depression and anxiety never helps. I t will just vaccum your confidence and positivity.
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