What should I take before & after jogging? I am runner daily early in the morning before 7 AM I am running & walking also. So what kind of foods may I take for my good health.
Ask Free Question
1.Take plenty of liquids- water, milk, soups, fresh juice narial pani, neebu pani/ 2.Take less salt 3.Take plenty of green and other coloured vegetables 4.Take more fruits 5.Take whole grain atta. 6.Take eggs. Pulses, dry fruits, chicken, fish 7.Take more milk and milk products 8.Can take multivitamin supplement you can plan your own food before and after running for more advise contact on private consultation good luck.
Ask Free Question
Take a banana with green tea one tsf honey and two almonds in this cup of tea. Come back and have egg milk oats dalia porridge. Then after one hour take some fruits and nuts. Lunch.
Ask Free Question
Before Jogging - Water. Banana After Jogging - Lime water After 30 mins Breakfast.
Ask Free Question
Hello, A fruit with some nuts are ideal pre jogging and post workout meals should have complex carbohydrate with proteins eg- Scrambled eggs or oats with milk.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors