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Hello I am having hair loss since two months and pain in fingers and joints and I become weak very easily. Just got the blood tests done and the vitamin d level is 9 ng /ml and the normal value is above 30 ng/ ml. Please suggest me the treatment. Thankyou.
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Foods with Vitamin D: Natural sunlight is the best to increase Vitamin D in the body .Soak up the early morning sun from 7-8 am. UV rays �? artificial or natural, helps to make Vitamin D in the body. Apart from it, inclusion of the below listed foods with Vitamin D is very beneficial. CheeseMargarineButterPure Cod liver oilMilkcerealsTuna fishSardinesEgg yolkMargarineMackerelSalmonCheeseFishSpinachMushroomCertain food items are fortified with Vitamin D ? like fortified milk and fortified orange juice.
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