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I am 46 year old and I have back pain in lower right side with leg weakness. What should i do? Please advise.
1Doctor Answered
Dr. Deepa Vermayrs exp
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Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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