I want to know how to eat six times a day. Diet chart dor for the 6 meals per day.
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Hello, 6 meals pattern can vary from person to person. There is no thumb rule of following this pattern. Frequency of meals consumed is based on various calculations which a dietitian considers, before prescribing a diet.
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Take small and frequent meals at regular intervals of 3 hrs.ask me privately for detailed diet plan for you.
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6 times per day eatings. is not benificial it makes your appetite poorer day by day making your immunity weaker day by day 2-3 times eatings is best way for protection of appetite and increase in strength dirghaayu immunity varna etc nature gives you a sense known as hunger which gives you alaram when body needs food why you putting burdegen when body has no need
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Six meals actually means six Mini Meals. Instead of eating three big meals its better to eat six small meals. This is best for hunger management and helpful in diabetes control. Example. 7.00 am --Fruit 8.30 --Poha + Milk 11.30 -- Sprouts 1.30 -- 2 Roti + Sabji 4.00 -- Fruit Salad 6.00 -- Soup + Almonds 8.30 --1 Roti + Veg Salad + Dal This way you will eat less, yet will not feel hungry during the day. This is based on 7 minimeals. Overall its better way to reduce weight instead of three meal diet.
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