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I am 20 age men. I am going for jogging at evening time and while running, my lower back bone is getting more pain and I can't run more than 2 rounds in ground. The pain is in between apollo hole in male body which is at lower hip back side.
2Doctors Answered
87% (1046 ratings)
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Take IFT on your back sacroILiac joint area for 10 days @ 15 min IFT take both of your calf muscles.
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YESSOMEWHATNO
90% (844 ratings)
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Dear lybrate-user, Your spine seems to be strained. It will be more helpful for yu to do suryanamaskar to strengthen your back muscles and correct the spinal posture. Check your shoes to make sure the foot angle I not causing spinal strain. Regards.
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YESSOMEWHATNO
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