Kindly infm which foods are rich in protein for daily needs. As I am trying to reduce my weight so I am diet foods such as vegetables, eggs, wheat roti and portion of cooked rice with chicken gravy thank you.
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Soya products, pulses, egg yolk have good proteins.
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Hello, Highly protein rich foods include chickpeas, tofu , kidney beans, milk, cottage cheese, lentils, green peas, sprouts, besan paneer chilla, nuts, eggs, chicken breast, ....
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Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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