I am ashok. 27 years old .regarding weight gain. My daily routine :I wake up at 8,9,10 am not specific .breakfast at 10 or 11 and 4 to5 pm food �t 11 pm dinner. No any bad habits.In food veg &non veg. Sleep problem. Worry,tension. Study Pressure. I go bed at 12or 1: 30.thank you.

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