I just check my hb = 10.6 what should I do increase my hb .help me to solve out this prblm. My weight did not increase as I eat a lot of vitamin items no increase in weight.
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Have dates Jaggery+ ground nut Beatroot.
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Hi Lybrate user, you are underweight. To increase your weight and hb you should take high protein diet like paneer, tofu,sofa milk and for medicine you can contact me.
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Take high protein diet to gain healthy weight. take jaggery, til, chikki , bajara, beetroot and pomegranate to get iron.
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foods rich in iron......... which is essential for improvement of heamoglobin are as follows almonds dates citrus fruits pomegranates leafy vegetables beetroot carrot eating tulsi leaves honey with dry fruits fish for non vegetarians eating boiled egg eating ground nuts...... sprouts............ these are some of the foods which are rich in heamoglobin...............
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