I want to increase my weight. According to my hight my weight is low above 10 kg.
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Hi , If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then contact me again.
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Hello weight gain will happen with the healthy eating habits kindly have meals after every 2.5 to 3 hrs have more of lean protein. Carbohydrate. Good fat rich food Avoid long gaps in-between your meals have enough water n sleep consume milkshakes. Yoghurt. Handful of dryfruits in-between your meals take rest n less stress you can go with diet plan with me for your weight gain.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc. and include enough carbohydrates in your diet.
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