I don't know why I will become very fever in every matter. I think it may come from inheritance from my father. Overthinking and negative thinking about others and leads to stress. Sometimes I thinks I can do anything and sometimes I can't do anything. While doing anything, I thinks that all are taking unnecessary advantage from me so I avoid talking. Get Heartbeats faster and tense and eyes becomes red while others talk some louder or rudely. It makes me uncomfortable. Please suggest me any remedies to avoid this type of stress.