I think I am facing a problem of premature ejaculation. As I am not married and even I have done sex 2 or 3 times just. But when I am doing romance and before doing sex I loose my pleasure. So I want to know what's the problem. Is this is the problem of premature ejaculation?
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You are having premature ejaculation. It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a) Avoid stress, anxiety, depression b) Avoid alcohol and tobacco consumption c) Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) )Use Condom to reduce sensation g) Take Foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/Ashwagandha/Avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom h) Consult sex therapist/sexologist for advice.
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Please Avoid masturbation totally It is not good for health It creates multiple health issues like premature ejaculations, erectile dysfunction, sexual weakness, oligospermia, fatigue etc It exhausts your urogenital system prematurely affecting future sexual and reproductive life Please To increase your stamina and to strengthen penis. Wake up early go for morning walk or jogging daily DO yogasanas and pranayam daily Do perineal exercises daily Take Tab confido by Himalaya 2 2 for 3 mths.
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