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Hi Recently it seems my stomach is upset. Gases and need to go to toilet 3 to 4 times What precautions can be taken care for better digestion.
2Doctors Answered
89% (17990 ratings)
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Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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YESSOMEWHATNO
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Hello take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 twice a day. Avoid junk food. Spicy food. And fermented food. Take fresh buttermilk empty stomach in morning.
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YESSOMEWHATNO
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