I want to reduce my weight faster. But my exam are there so how can reduce my weight I have no time. After 2 mnth my czn mrg. I want to look beautiful and slimmer.
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Hello, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Go for cycling, skipping, jumping. Take 1 glass lukewarm water with half lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at the night and don't skip breakfast. Avoid junk food. Take small meals in frequent intervals. Avoid heavy dinner and late night meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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Hello, There is nothing called fast and quick healthy weight loss, it is only possible if you sacrifice on vital nutrients. Be aware you do not under or over eat, as it is quite common during the exams. Be stress free and inculcate healthy eating habits by including fresh fruits, vegetables,nuts in your diet. Avoid caffenated beverages and sip on more water.
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don't take exam 's stress because for some people it causes weight gain.take foods rich in protein and fiber to concentrate in your studies and add lots of vitamin and minerals through fresh fruits and vegetables.
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Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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