Hello doctor I am 22 years old Actually I completed my degree course and now it's the time to join to the job But I am feeling afraid or I am feeling scared to go to big cities and work How to overcome this type of anxiety Please help.

Dr. Jagadeesan M.S.Psychiatrist13yrs exp

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Only by exposure you can ovrcome the anxiety, if you remain in small place and feel afraid to travel to cities, your career may not flourish. So kindly get into the situation, even if anxiety persists you can consult a psychiatrist in the big city and overcome it. All the best. 

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Dr. Deepa NathanPsychiatrist5yrs exp

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This is the best time to go in search of opportunities and to work on your soft skills. As you come across opportunities, you will realise what you have to work on (communication skills for example). The first step is the big one that you will have to take. The best at to overcome anxiety is to face it. All the best! 

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Dr. Sajeev KumarGeneral Physician32yrs exp

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YOu have to practise mind control by meditaion, yoga and by sharing your feelings with elders esp who have lived in big cities. 

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