I want to gain my weight. I want to look healthy. Please give me advice. I will very thankful to you.
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There are different ways to gain weight... But important is to do it right way means without side effects... Alfalfa Homoeopathic Medicine is very well know for increasing bulk of the body... But should be taken under supervision of the doctor...
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Hello. Stop eating junk and processed food. Do regular exercise .take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include egg fish and chicken in your diet. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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Take high protein diet.
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