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I am feeling pain in left side of neck and shoulder from last 20 days especially when I sit or study, I am doing gym. 20 days ago I exercised for shoulder at that tym I suffered strong pain around 3 days after yhat till now I am feeling pain when I study. What's the reason and what should I do?
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Most likely you have strained your shoulder blade muscle. Try hot water bottle + volini gel. If you don't feel better, go for 4-5 Physiotherapy sittings.
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