Sir madam please tell me wait gain dite for daly basis my weight 45 kg pls help m.
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-- Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you. We have packages.
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Take balance diet milk & milk product, dry fruits, maintain proper timing of meals.
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avoid stress tension worry anger anxiety etc eat fresh home made food along with ghee and butter regularly drink milk empty stomach daily eat food according to your hunger not when you get time to eat avoid overeating and frequently eating which makes your appetite poorer day by day avoid basi food two time heated food freeze stored food etc 1/2 strength exercise in morning will be benificial eat dry fruits and seasonal fruits regulary curd with morning meals will be useful along with sugar or moonga dal yusha or honey or aamla etc take proper sleep in night time avoid late night jagaran study for more details and medicationconsult privetly
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