I am suffering from digestive problems called gastric trouble I consulted many doctors but no use I can't get rid from this problem from last 7 years. Can I expect a alternative treatment from here.
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You should mention you exact symptoms and duration of symptoms Gastric trouble is too vague for me to advice If you are having acidity Follow a few simple advice which may help Avoid fatty and spicy food Avoid smoking and alcohol if you do Take smaller meals Some form of exercise daily for half hour Don't lie down or sleep immediately after meals Get an Ultrasound Abdomen Visit a gastroenterologist for medications.
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Please Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc Take Tab yastimadhu by Himalaya 1 1 Dadimavleha by sandu pharma 20 ml twice daily with water As per advice given in previous question, do all exercises daily.
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