Sir Please tell me how can I make my legs straight and strong my legs are bow legs and very thin than what can I do and which exercise is better for making straight legs and please send photo of exercise.
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Fractures that do not heal correctly. Lead or fluoride poisoning. Rickets, which is caused by a lack of vitamin D. These bow leg correction exercises are only intended for cases that are slight. – Lying flat on your bench, bend at the knee and put a ten pound weight between your feet. Bend your legs until you touch your butt and then extend the legs. Repeat this process several times to gradually progress. Bowlegs also referred to as Genu Varum or bandiness is a physical deformity which leads to outward bowing of the lower leg in relation to the thigh. The condition makes a person’s knees stay wide apart while standing with feet and ankles together, with the appearance of an archer’s bow. This condition may affect one or both legs. Most people assume the only way to straighten bow legs is by having surgery. Various approaches can be used to correct bowlegs in adults, including use of braces, surgery, medical prescriptions, physical therapy, or special exercise techniques. Bowlegs in adults caused by knee arthritis, or erosion of the knee joint cartilage can be corrected using braces and drug therapies, such as anti-inflammatory prescriptions, which relieve pain caused by cartilage insufficiency. Other treatment of bowlegs in adults involves a total joint replacement surgery, stem cell transplant or grafting to restore the eroded knee cartilage. Correction of bowlegs caused by bone tumors require specialized diagnosis and treatment, which could also require a combination of surgery, laser assisted treatments and chemotherapy. Other Infections of the bone, such as bacterial infections that result to disfigured bones can be treated and managed using strong antibiotics. Regardless of the treatment or method used to correct bowlegs in adults, targeted exercises in the form of professional physical therapy is required to supplement and enhance treatment.
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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