Hi, I am 32 years old man. I weigh 106 kgs and 165 cms in height. I am trying to loose weight but I am not able to. The gym instructor said that I have high muscle and high fat in the body. I am able to run and workout for hours without any issue. I do not feel heavy nor people who see feel I am fat. What do I do to reduce weight - my Typical diet is below Brk fast - Regular south Indian food like (Idlies, Dosa,Uppma, etc) Lunch - Wheat chapathi (2) Raw or cooked Veggies with Sabji Dinner - 2 Chapaties Sabjees Raw or cooked mixed veggies, Banana (1) Chicken - 2 to 3 times a week Mutton - once a week Beef - once a week all the above in moderation. 2 to 3 cups of tea or coffee - few biscuits 20 to 60 mins of workout - Walking, Surya Namaskaras, Push ups, Squats,etc)- 4 times a week. Alcohol - 2 sessions a month (4 to 5 glasses of beer per session, 500 ml each) smoking - average (2 to 3 per Month) Please suggest on how to reduce or do I have gluten affinity?

Dr. Ulhas TareAyurveda39yrs exp

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You take ?eva slim fit capsule 1 in morning 30 minutes before lunch end dinner for six month or come to normal weight. 

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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You need to make changes to your approach to health and lifestyle. 1. Its better to consult a proper dietician because Gym Trainers are not qualified to give any diet advice. They are only trained in Body building and not in the science of weight reduction. Hence you are not able to lose weight. 2. The Exercises you are doing currently are only toning exercises and not fat burning exercises. 3. Real fat burning exercises are Cardio exercises. In which you move your feet and your heart rate goes to 120-140. (Target heart Rate) 4. Your calorie burn @ Exercise per hour would be about 250 now. You need to push it to 450-500 per hour. More intensity is needed. 5. In your diet. Upma and Dosa are very high in calories. Even chutneys are very high in calories. 6. There is no Gluten issue. Monitor your weight loss through Myfitnesspal app - free version. 7. Best will be to consult any dietician in your town because your BMI is 38+ which means Obese Cl2. If you Do not reduce now you could fall prey to any lifestyle disease. 8. Take more fruits and water and move towards a healthier lifestyle. 

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