If someone is underweight what must be his diet to gain weight and become fit. If he is a vegetarian.
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Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Hello, Vegetarian diet can also give you desired results. Every nutrient is important for weight gain. Include complex carbohydrates, good quality proteins and optimal fat for staying healthy. Weight gain happens when your calorie consumption exceeds your calorie burning. Eat fast and in small Plates. Include milk based desserts, smoothies, cocktails, cream, yogurts in the diet.
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