If I masturbate today can I do my gym workouts on very next day, because I have heard that during releasing of semen the primary work of testosterone hormone to reproduce again the semen and it takes 24 to 48 hrs then only it will focus on muscle building. Is this statement true? If yes then should I have to take off from gym on next day or I can continue my gym workouts with full intense. Please guide me. Hoping for your kind and immediate response.

Masturbation Addiction

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2Doctors Answered

Dr. M.S AmbekarSexologist25yrs exp

90% (19622 ratings)

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its a myth you can continue your gym regularly no change weather you masturbate or not.

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Dr. K V AnandPsychologist14yrs exp

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Dear Lybrate user. Your information is wrong. You will feel tired after doing masturbation mainly because your masturbation is a physical exercise. After any physical exercise, you need to take rest. In this case it is masturbation. You take rest for a night. Then you can go for any other exercise. Don't worry about false rumors. Take care.

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YESSOMEWHATNO

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