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Hy doc I am 18 yera old boy and my hight is 5.9 and my weight is 52 I want to put on some weight my daily routine is little busy because of my college timing is 9 to 4 can you please suggest me a good diet chat.
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Add calorie dense foods like peanuts, bananas etc. To your schedule. Start exercising for atleast half an hour daily.
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