Present condition-continuous light pain in the left lumber region and left posterior thigh. Old condition- sever pain around posterior lumber and around region. Difficulties in standing, sitting and walking. #old medical history- 1) T.pregabid ME 75 mg 2) T.skelebenz 15 mg Both medicine For 40 day.
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From your description, it looks like that you have prolapse of inter vertebral disc. Since you have significant pain that is affecting daily activities, you should take rest for a few days. You may need an mri scan too. You should also consider losing weight in the long term. Take some pain killing tablet to relieve the pain. It is better to visit me or some other Orthopedic in clinic for a thorough evaluation.
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Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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First of all you have to reduce years weight. Yr weight should be below 60 kg. With years present weight no use of depending upon tablets alone.
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