Ho get fair and slim and fit because I am just 15 years and my weight is 75 kgs so tell me how to get slim and fit.
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Hello, ?it �can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. � ? Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. �� * Tk, 3/4 litres� of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. �� Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood. �� * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� * opt staircase, instead of a lift in your office. �� * Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. ��� * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary� regulation. ���� * consume salad, fruits (not juice) whenever you feel hungry. �� ?�Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal ������� ? Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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