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Hi people and good doctor's can you please tell me about how to improve immunity.
1Doctor Answered
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A healthy mind has a healthy body. Positive thinking aerobics healthy food oysters red and purple fruits and vegetables whole grains nuts Broccoli onion Leeks garlic zinger black and red pepper turmeric water melon Pomegranate pineapple kiwi Apricots all berries black currents strawberries cherries cranberries seeds flak sun flower basil mushroom soya. Yoga and meditation goes a long way smile a day and laughter for all builds immunity even at a community level.
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