Which are the best exercises to reduce the tummy fat and is there any alternative to exercise to reduce tummy fat?
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Start diet and cardio exercise like fast walking or jogging. Take a healthy diet. Avoid oily. Fatty food .alcohol etc.
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Cause of Tummy Fat 65% due to excess food 35% due to lack of Exercise Best Exercise to lose fat is Running or any Cardio exercise done daily for one hour. You can reduce weight by regulated diet too. But Exercise tones body a gives proper shape. Combo plan of diet + Exercise can make you fit and slim for life.
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1/2 strength exercise like suryanamaskar is best way for lossing extra fat without any harm with correction in food eating and sleeping habits
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Do crunches and pushups daily to reduce belly fat.
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