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Is there any precaution to be taken for those who spend most of the time in front of computer and mobile.

2 Doctors Answered
Is there any precaution to be taken for those who spend m...
Their are certain set of neck exercises which you should start to prevent cervical spondylitis which is very common condition that is associated with prolong desk jow and the other common problem is ice tray for which also you can get a few set of eye exercises that you should follow and it is always advisable to frequent breaks like 15 min. After every two hours.
1 person found this helpful
Is there any precaution to be taken for those who spend m...
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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