Sir I facing sleeping problems since 1 year I tried many method for sleeping but didn't got any result so sir give me some best medicine. Please sir.
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?Dear, These are some instructions & methods for good sleep: ? Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. ? Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. ? Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. ? Avoid drinking alcohol & smoking. ? Do not take stress. Do meditation and long breathing pranayams to relax the mind. You can consult me privately for complete treatment.
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Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching TV and reading news paper at bedtime, you can listen some soft music consult for further management.
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