If migraine pain starts then pain killer at that should be taken immediately or should wait it to be slow down automatically.
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To get relief from migraine- * Give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * Do BHRAMARI PRANAYAM twice a day. * Practice SARWANGASAN and SHIRSHASAN under the guidance of yoga expert. * Sit with the GYAN MUDRA in Hands. * Take Rogan Badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * If the headache is very severe & untolerable then you can take a tablet of Paracetamol or Ibuprofen. * You can take 2 teaspoon of Shankhpushpi Syrup in the morning. You can consult me for your doubts and detailed treatment.
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Some health tips for Migraine headache 1. You can avoid light for some time ?2.You can Apply hot or cold compresses to your head or neck for reducing pain, (Ice packs and Hot packs and heating pads both decreases pain) ?3.Warm showers or baths may also decrease pain 4.Proper sleep, some tips to encourage sound sleep. Establish regular sleep hours. Minimize distractions. ?Your eating habits can also triggers migraines Headache ?Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation is very effective in Migraine You can take painkiller if above measures are not effective.
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