I am 61 year old and my height is 5.7" and weight is 67 kg. I every morning go for brisk walk for about 4-5 km.In recent days my blood pressure is 100-150. I feel no uneasiness. I have no other health problem except heel pain and have undergone prostate procedure two year back. Please advise me whether I need to start medication for blood pressure of yes please prescribe it.

Dr. Shashank AgrawalAyurveda4yrs exp

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In ayurveda, Hypertension is referred to as�Rakta Capa Vriddhi�and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning. 

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