I am 26 years old. I am 174 cm height and 61 kg weight. .my physical appearance is lean only. But I have belly. So it is showing separately. So I want to reduce my belly. Now a days I am avoiding oil foods. I am having food 2 times only per day.
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Hello, you should go for brisk walk in the morning. Do regular exercise. Take 1glass lukewarm water with half lemon in the morning. Don't take rice at the night and don't skip breakfast. Take small meals in frequent intervals. To reduce tummy, lie down on flat surface raise your legs with out bending your knees, do it for 3-5 times. You can consult me privately online on Lybrate I will give you more suggestions.
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Do pawanmukta .sarwangsan. Plus FLP Garcenia before meals. TDS.
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Take frequent and small meals at regular interval of 2-3 hrs. do regular exercise like crunches and pushups to reduce belly fat. take plenty of water every day. Take high fiber low fat diet. ask me privately for detailed diet plan for you.
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